Five Reasons to Dance Through Pregnancy

Get inspired to dance while pregnant with our 8 1/2 x 11 inch full-color PDF Digital Download 'Five Reasons to Dance Through Pregnancy.'

Dancing For Birth™ is the only class that provides all three essential aspects of a healthy pregnancy: Fitness, Education & Celebration. It'll quickly become the highlight of your week! Get fit with moves specifically designed for preconception, pregnancy, and postpartum while learning about and PRACTICING for labor, birth, and baby care.

Learn what maximizes bliss and what blocks it. Discover how to avoid labor pain and strain. Understand your birth rights and how to choose the best birth place and birth team for you. Gain skills to get your baby into the best position, and to bring them back to that position if they turn during labor. Eliminate overwhelm and become knowledgeable, confident, and excited about birth! 

Research shows:

Recreational exercise decreases the chances of both premature labor and the birth of a very small baby. Maternal exercise throughout gestation improves fetal heart
health. Getting up and moving during labor results in shorter labors and fewer requests for epidurals.

Exercise helps prevent Gestational Diabetes Mellitus (GDM), the most common medical complication of pregnancy. 99% of women who were upright and mobile during birth said they would make the same choice again. Upright positions and mobility during birth significantly lowered admissions to neonatal intensive care.

All aspects of growth and development after birth in babies from exercising mothers
are equal to or better than those of babies from non-exercising mothers. At five
years old, children whose mothers exercised during pregnancy scored much higher
on tests of general intelligence and oral language skills.

Find a Dancing For Birth™ Class: https://www.dancingforbirth.com/prenatal-postpartum-childbirth-education-fitness-class